Nordic Walking
What started as summer training for cross-country skiers, is in the meantime well on the way to becoming a universally popular sport for everyone. Little wonder when you look at the benefits that Nordic Walking offers. It is easy to learn at any age, relieves the musculoskeletal system, and improves your stamina and power as well as your coordination. The holistic body training is all the more fun when you can practice it in the clear mountain air and untouched nature of Flims.
Nordic Walking Trails
On the Helsana Running & Walking Trail you have the choice of three circuits. You can either train individually or follow the signboards with instructions on technique, intensity or coordination. In each case you can enjoy the wonderful atmosphere in the Flimser Grosswald, at Lake Cauma or over the Rhine Gorge.
| Starting and end point: | Sport centre Prau La Selva, Flims | |
| With signboards: | 5.2 km | |
| Short route: | 2.9 km | |
| Long route: | 10.5 km |
Nordic Walking get together
Sport with like-minded people is fun. It’s no different with Nordic Walking. Locals and guests walk together through the Flimser Grosswald during our Nordic Walking get togethers.
Information +41 (0)81 920 92 00
Tours
From the easy ramble to the high mountain tour.
Theme Hiking trails
Learn while playing; broaden your horizons while walking.
